Adult Therapy:

At Kindercare Psychology, our goal is to provide treatment and support to all individuals within a family unit, and many of our clinicians have years of experience working with adults. We use a client-centered approach to therapy, drawing on various evidence-based treatment modalities, such as cognitive-behaviour therapy (CBT), dialectical-behaviour therapy (DBT), emotion-focused therapy (EFT), solution-focused therapy (SFT), etc., to help each individual make the necessary changes to meet their potential and improve their overall well-being.

We commonly see adults presenting with various concerns, with or without a formal diagnosis:

  • mood and anxiety concerns
  • obsessive-compulsive symptoms
  • stress, including school, work, or family-related stressors
  • relationship difficulties
  • a history of trauma
  • grief and bereavement
  • anger management
  • low self-esteem/confidence
  • difficulty within their executive functioning

*Therapy services are provided both in person and online. Virtual sessions are provided in Ontario, Quebec, New Brunswick, Nova Scotia, and Yukon.

What is the structure?

Initial therapy sessions:

The first session is booked for 1.5 hours and is primarily meant for the client only. Parents, spouses, partners, or another trusted individual may accompany the client to their first session if needed. Your clinician will help you guide how to structure this initial session best.

Subsequent therapy sessions:

Subsequent therapy sessions are typically booked for 1 hour, of which 50 minutes are spent with the client, and each clinician spends the last 10 minutes completing clinical notes and working on your treatment plan. 

What is the cost?

The fee for the initial and subsequent 1-hour sessions is $235. 

Please note that psychological services are not covered by OHIP. Many private insurance plans provide full or partial coverage for psychological services. Please contact your insurance provider to determine your level of coverage, as we do not provide direct billing. 

We would be pleased to offer you a complimentary 15-minute intake call with one of our intake coordinators to help determine if therapy sessions are the right fit for you or your child. If you would like to schedule this, don’t hesitate to contact us at [email protected].