Parent Therapy:

Parenthood can be a wonderful journey, although it is rarely free from challenges. There are life circumstances, developmental changes, life stressors…and sometimes everything happens at once. Parent therapy provides the space to explore your parenting values, understand your child and their experience, and ultimately help you make positive changes.

New Parent Support:

No matter your life circumstances, welcoming a baby is always an adjustment. Many new parents struggle with not only the shift in their day-to-day lives but their sense of self, relationships, and worldview. The pressures of parenthood can lead to feelings of isolation, uncertainty, anxiety, and depression. Therapy offers new parents an outlet to explore these changes and concerns and an opportunity to develop strategies to manage the challenges ahead.


*Therapy services are provided both in person and online. Virtual sessions are provided in Ontario, Quebec, New Brunswick, Nova Scotia, and Yukon.

What is the structure?

Initial therapy sessions:

The first session is booked for 1.5 hours and is primarily meant for the client only and their spouse or partner. Another trusted individual may accompany the client to their first session if needed. Your clinician will help you guide how to structure this initial session best.

Subsequent therapy sessions:

Subsequent therapy sessions are typically booked for 1 hour, of which 50 minutes are spent with the client, and each clinician spends the last 10 minutes completing clinical notes and working on your treatment plan. 

What is the cost?

The fee for a 1.5-hour therapy session is $360. Subsequent 1-hour sessions are $235. 

Please note that psychological services are not covered by OHIP. Many private insurance plans provide full or partial coverage for psychological services. Please contact your insurance provider to determine your level of coverage, as we do not provide direct billing. 

We would be pleased to offer you a complimentary 15-minute intake call with one of our intake coordinators to help determine if therapy sessions are the right fit for you or your child. If you would like to schedule this, don’t hesitate to contact us at [email protected].